{"id":161287,"date":"2025-03-13T16:06:19","date_gmt":"2025-03-13T15:06:19","guid":{"rendered":"https:\/\/luxus-plus.com\/?p=161287"},"modified":"2025-03-21T09:59:05","modified_gmt":"2025-03-21T08:59:05","slug":"luxus-magazine-10-numbers-to-know-about-sleep","status":"publish","type":"post","link":"https:\/\/luxus-plus.com\/en\/luxus-magazine-10-numbers-to-know-about-sleep\/","title":{"rendered":"[Luxus Magazine] 10 numbers to know about sleep"},"content":{"rendered":"<h4>As the International Day of Sleep takes place on March 14, 2025, Luxus Magazine looks back at 10 figures related to our relationship to the night.<\/h4>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Recommended hours of sleep, sleep disorders, drowsiness&#8230; While we spend 25 to 27 years in the arms of Morpheus during our life, the quality of our nights is not always exemplary. Positive point: sleep is always perceived as a great pleasure!<\/p>\n<p>&nbsp;<\/p>\n<h2>World Sleep Day established in 2008<\/h2>\n<p>&nbsp;<\/p>\n<p>The World Association of Sleep Medicine founded World Sleep Day 17 years ago. As part of a public health initiative, the objective of this annual event is to promote and celebrate healthy sleep. The international event avoids focusing on sleep disorders and offers a rather positive approach to how to sleep properly. Since 2008, many activities have been implemented to raise public awareness: more than 400 in 2024. This year, World Sleep Day is March 14.<\/p>\n<p>&nbsp;<\/p>\n<h2>A sleep in two stages in the Middle Ages and the modern period<\/h2>\n<p>&nbsp;<\/p>\n<p>Until the 19th century in Europe, it was normal to sleep on two distinct periods. A first cycle took place from 20h to 24h approximately, then the population resumed its domestic activities. From 2\/3h to 5\/6h, people went back to sleep. This is why 24 hours or 00:00 is called midnight, to be understood as \u201chalf-night\u201d, according to information reported by Sant\u00e9.fr, the public health information service.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/magazine.luxus-plus.com\/en\/10-numbers-to-know-about-sleep\/\">Click here to read the full article<\/a> on Luxus Magazine.<\/p>\n<p>&nbsp;<\/p>\n<p>Featured photo : \u00a9 Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the International Day of Sleep takes place on March 14, 2025, Luxus Magazine looks back at 10 figures related to our relationship to the night.<\/p>\n","protected":false},"author":674,"featured_media":161283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"%%post_title%% %%sep%% %%sitetitle%%","_seopress_titles_desc":"As the International Day of Sleep takes place on March 14, 2025, Luxus Magazine looks back at 10 figures related to our relationship to the night.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[22488],"tags":[24191],"class_list":["post-161287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en","tag-luxus-plus-mag-en-2"],"_links":{"self":[{"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/posts\/161287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/users\/674"}],"replies":[{"embeddable":true,"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/comments?post=161287"}],"version-history":[{"count":0,"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/posts\/161287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/media\/161283"}],"wp:attachment":[{"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/media?parent=161287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/categories?post=161287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luxus-plus.com\/en\/wp-json\/wp\/v2\/tags?post=161287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}